Average walking speed2/20/2023 ![]() ![]() Tips for a more effective and enjoyable walking experience include tracking progress, grabbing a bite after a walk and finding a walking buddy. It also can reap other health benefits like reducing your risk of dementia, obesity, anxiety and high blood pressure. "You want to be able to talk and speak, but not sing," she explained.Įstablishing a consistent walking routine can be beneficial for the heart and bones, Trentacosta told The Healthy. If you don’t have a smartwatch or a treadmill with a heart rate monitor, Trentacosta recommends an easy way to tell when you’re in the optimal zone. "Incorporate intervals," Trentacosta said. With higher intensity and incline your body burns more calories. In addition to ramping up speed, you can increase your heart rate by going on an intense walk with sharp inclines. "To get an efficient and effective cardio workout, you want to make sure you’re getting your heart rate up," Trentacosta told The Healthy. In order for walking to improve your health, it's important to decide how long and how fast you would like to walk. The average walking speed for adults varies depending on sex, age and general wellbeing. The Healthy recently spoke with Natasha Trentacosta, MD, a sports medicine specialist and orthopaedic surgeon at Cedars-Sinai Kerlan-Jobe Institute, about the average walking speed for most adults and how fast you should be walking to maximize benefits to your health. ![]()
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